• Private one-on-one sessions, small groups, and yoga retreats.

• Certified instructor with over a decade of experience in Ashtanga, Hatha, Bikram (Hot), Power Vinyasa, Yin, Flow, Summit, and Heart-Centered Kundalini.

• Trained in breathwork and mantras to elevate your energy and connect you with your higher self.

I suffered from debilitating migraines between the ages of 24 - 36. I had to find a modaity to release this excruciating pain that would take me down for 3 days in a row, when I would not catch them before they happened.

Craniosacral Therapy: What It Is and the Benefits of adding this method ro your life.

Cranial sacral massage, often called craniosacral therapy (CST), is a gentle, hands-on bodywork modality that focuses on the craniosacral system—comprising the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Practitioners use light touch to assess and subtly influence the rhythm and movement of these tissues, aiming to release tension patterns, improve fluid circulation, and restore the body’s intrinsic capacity for balance and self-healing.

What the session feels like

• Sessions are typically conducted with the client fully clothed, lying on a treatment table in a relaxed environment.

• The practitioner places hands lightly on the head, neck, sacrum, and other areas to sense subtle motions and restrictions.

• Pressure is minimal—rarely more than the weight of a nickel—and the work is slow, calm, and precise.

• Many clients report deep relaxation, a meditative state, gentle shifting sensations, or warmth as tensions release.

Mechanisms at work (how it may help)

• Tension release: Gentle manipulation of the cranial bones, fascia, and connective tissues can ease restrictions that affect posture, nerve function, and pain patterns.

• Fluid dynamics: Improving the flow and rhythm of cerebrospinal fluid may support waste clearance and optimal nervous system environment.

• Nervous system regulation: CST can shift the autonomic nervous system toward parasympathetic dominance—reducing stress, lowering cortisol, and promoting restorative processes.

• Fascial integration: Because the craniosacral system is connected to the fascial web, releasing cranial tensions can have systemic effects on mobility and comfort.

• Trauma-informed recalibration: The subtle, calming nature of CST makes it suitable for addressing lingering effects of physical trauma, emotional tension, and chronic stress without re-traumatization.

Commonly reported benefits

• Reduced headaches and migraines

• Decreased neck and back pain

• Improved sleep quality and deeper restorative rest

• Lowered stress, anxiety, and emotional reactivity

• Enhanced mental clarity and focus

• Relief from TMJ discomfort and bite-related tension

• Support for recovery after concussion or mild traumatic brain injury (often as part of a broader care plan)

• Improved overall sense of balance and wellbeing

Who may benefit

• People seeking noninvasive approaches to chronic pain, headaches, or stress-related symptoms

• Those recovering from concussions, whiplash, or other mild head/neck injuries (in collaboration with medical care)

• Individuals who respond well to slow, subtle, hands-on therapies such as cranial osteopathy or certain forms of massage

• Clients preferring gentle work due to sensitivity, anxiety, or heightened nervous system reactivity

Safety and considerations

• CST is generally gentle and low-risk when performed by a trained practitioner, but it should complement—not replace—medical diagnosis or treatment for serious conditions.

• Discuss medical history, surgeries, implants, bleeding disorders, or neurological conditions with your practitioner beforehand.

• People with acute head trauma, aneurysms, severe hemorrhagic conditions, or unstable medical issues should seek physician clearance.

• Results vary: some experience immediate improvements; others need several sessions to notice cumulative effects.

How to choose a practitioner

• Look for certified training specific to craniosacral therapy, ideally from reputable schools or professional associations.

• Ask about experience with your particular concern (e.g., migraines, concussion care, TMJ).

• Seek a practitioner who takes a full health history, communicates clearly about expectations, and coordinates care with your medical providers when appropriate.

Summary Cranial sacral massage is a refined, noninvasive therapy aimed at releasing subtle tension patterns in the craniosacral system to support nervous system regulation, pain reduction, better sleep, and an overall sense of ease. When integrated thoughtfully with conventional care and administered by a qualified practitioner, it can be a valuable component of a sophisticated, elevated wellness regimen.